Newsletter

A place to stay in touch

This is a space where I share reflections from my work and from life - moments, observations, and questions that emerge through therapy, relationship, and lived experience.

It is not separate from my clinical work, but an extension of it.

A place to pause, to notice, and to stay connected to what is real.

What I write about

The newsletters often begin with something simple:

a moment in the therapy room
an experience from everyday life
a question that lingers

From there, they open into reflections on:

• relational patterns

• emotional experience

• presence and awareness

• the complexity of change

• how we stay connected - to ourselves and to each other

What to expect

I write every two weeks.

Each piece is written with care, and arrives as a quiet reflection rather than something to keep up with.

There is no pressure to read everything - you are welcome to engage with what resonates.

From the newsletter

Don’t rush. Don’t rescue.

I spent a week at the Karuna Institute in Dartmoor. I spent a week at the Karuna Institute in Dartmoor, for my Diploma in Contemplative Group Process. There was a particular moment that has stayed with me. One person in the group was in deep pain. → Read the full piece

Invitation

Many people read quietly for a long time before reaching out. If this way of working resonates, you are welcome to join. You can unsubscribe at any time.