Many people come to therapy with insight already - but find that insight alone has not changed the patterns shaping their relationships and lives.
Individual Relational Therapy
A space to work with patterns that no longer shift through reflection alone.
Many of the people who come to therapy with me have already done a great deal of reflection. They may have read psychology, worked on themselves for years, or even been in therapy before.
Yet something in life still feels stuck - repeating relational patterns, emotional overwhelm, difficulty setting boundaries, or a quiet sense of disconnection from themselves or others.
Insight alone does not always create change.
Therapy offers a steady relational space where understanding can be translated into new ways of relating - to yourself, to others, and to the life you are building.
When People Come to Therapy
People seek therapy for many reasons. Often it is not a single problem, but a growing sense that something in life is no longer working in the way it once did.
Many of the people I work with are capable, thoughtful adults who function well in most areas of life, yet find themselves caught in patterns that are difficult to shift alone.
Common themes include:
• repeating relationship dynamics that lead to conflict, distance, or disappointment
• difficulty setting boundaries or expressing needs clearly
• anxiety or emotional overwhelm
• navigating loss, grief, or significant life transitions
• intimacy, sexuality, and relational closeness
• questions of identity, belonging, or cross-cultural experience
• the desire to live and relate with greater clarity, integrity, and self-respect
Therapy provides a steady space where these experiences can be explored honestly, without urgency or judgement, and where new ways of responding can gradually take shape.
How I Work
Therapy with me is both relational and practical.
Together we slow things down enough to understand what is happening beneath familiar reactions, patterns, and assumptions. Many of the difficulties people face are not caused by a lack of insight, but by the fact that certain responses have become automatic over time.
In our work, we look closely at how these patterns show up in your relationships, your decisions, and the way you relate to yourself.
Alongside conversation, I also pay attention to emotional experience, body awareness, and the nervous system. Learning to recognise what is happening in these moments can create space for new choices to emerge.
Over time, therapy strengthens your ability to stay present in situations that once felt overwhelming, and to respond with greater clarity, self-respect, and agency.
The aim is not to become someone different, but to relate to yourself and others in ways that feel more honest, grounded, and sustainable.
Sessions last 50 minutes and take place either online or in person in North London.
Most clients attend weekly, although fortnightly sessions may be appropriate in some cases.
Session fee: £120
Getting in Touch
If you are considering therapy, the first step is simply to begin a conversation.
You are welcome to get in touch by email to briefly share what brings you to therapy. From there we can arrange an initial conversation and explore whether working together feels like the right fit.