“Personal Work is World Work.
Let’s heal, expand and grow - together!”
There is a quiet shift happening in the world - a deep rearranging of the inner and outer landscapes we inhabit. Many of us can feel it. A pull toward clarity… truth… belonging… a more conscious way of being human.
This group is an invitation to meet that shift with presence.
To listen inwardly.
To allow the nervous system to settle.
To let the breath lead us toward what is real.
To be held in the compassionate space of others walking their own path.
For eight weeks, we gather online - a small circle, a shared field of consciousness - to explore the inner terrain through Contemplative Group Therapy.
This approach blends the depth and safety of traditional group therapy with contemplative practices, meditation, breathwork and awareness of the body as guide.
It is a therapeutic space where the psyche can soften, where patterns can be witnessed, where emotion can move, where insight becomes possible.
8-week online Group Therapy Thursdays, 7:00–8:15pm UK beginning on March 5th, 2026
Contemplative Group Therapy
A space where healing becomes shared, relational and alive.
What’s included:
8 live 75-minute group therapy sessions
Relational group therapy work
Meditation, breath and grounding practices
Somatic awareness and embodied inquiry
A supportive, intimate community
Optional pre-group 1:1 call
Pricing: £250. A deposit of £50 is due on acceptance of the application.
Dates: Eight consecutive Thursdays 7:00–8:15pm UK
March 5th - April 23rd, 2026
Application: Please provide me with a little information about yourself, any previous experience and what is calling you to join group therapy.
If you feel the desire for healing, expansion and growth,
if you sense that your life wants more alignment and truth,
if you long for connection that is real, grounded and soulfully human,
this group may be for you.
FAQs
What is Contemplative Group Therapy?
Contemplative Group Therapy blends traditional group therapy with meditation, breath awareness, somatic exploration and contemplative reflection. It supports emotional processing, relational insight and embodied presence in a safe group setting.
Do I need therapy experience or meditation experience?
No. This group is open to both newcomers and those with experience in therapy, meditation or self-development.
What happens in a typical session?
A session may include grounding practices, breathwork, guided presence, shared silence, group sharing, therapeutic exploration, relational reflection and somatic invitations. The process is gentle, guided and responsive to what emerges.
How many people will be in the group?
The group is intentionally small - usually 6–8 people - to create safety, depth and connection.
What if I feel nervous about sharing?
This is completely natural. You will never be pressured. Many people open gradually as they feel held and supported in the group atmosphere.
Is this psychotherapy?
Yes - this is a deeply therapeutic process.
However, it is not clinical treatment for acute crisis. It is designed for those seeking growth, insight, emotional support and inner expansion.
What if I miss a session?
One session can usually be missed without difficulty. Consistency is recommended for group cohesion and your own journey.
How do I know if this is right for me?
You’re welcome to book a free exploratory call to sense into whether the group aligns with your current needs.