Our relationships are powerful tools for growth. They will evoke our most beautiful and our most painful parts.

Couples Therapy

COUPLES THERAPY provides a safe and respectful space to explore the challenges and tensions in your relationship.

Difficulties are a natural part of any partnership. When we commit to one another, our tender spots inevitably get touched. In those moments of pain, our instinctive self-protection kicks in - we may withdraw into avoidance or respond with criticism and blame.

The patterns that emerge are rarely just about the present. They are shaped by deeply rooted beliefs and attachment dynamics formed early in life. A difficulty in the now is never only about the now.

Couples therapy helps you unpack what’s being activated between you. It offers practical tools to unlearn conditioning, resolve present conflicts, and create meaningful expansion and growth together.

My work addresses a range of relational challenges, including emotional disconnection, lack of physical intimacy, unequal power dynamics, infidelity and breaches of trust, feelings of loneliness, communication struggles, recurring triggers, stagnant roles, pregnancy and IVF journeys, postpartum reconnection, cross-cultural relationships, open relationships, and new or blended families.

How I work

My purpose is to support you as a couple to embrace the future you desire. We do this by looking at the difficulties you are experiencing to identify the deeper issues, rooted in your individual attachment patterns. This allows us to work on an axis that contains both past, present and future.

I give particular importance to identifying the strengths and qualities of your relationship, creating a solid foundation for addressing areas of tension. I recognise that both partners contribute to the relational dynamic and take great care in holding a balanced perspective that honours multiple truths. At the same time, I bring direct yet compassionate intervention, helping you see the relational patterns, power dynamics, and inherited family legacies that may be at play.

My couples work integrates cognitive talk therapy with emotional awareness, embodied experience, and RLT-informed strategies - emphasising relational integrity, accountability, and the development of skills that foster deeper connection. Empathic understanding, emotional attunement, and gentle physical connection are actively engaged in the process, alongside the opportunity to challenge ineffective patterns and cultivate more fulfilling ways of relating.

Between sessions, I’ll often offer structured practices and reflections to help integrate these shifts into your daily lives, ensuring that insights translate into meaningful change.

Sessions are 50 or 90 minutes weekly or every other week, online or in person in North London. £140 per 50 minutes, £240 per 90 minutes.

My approach is experiential but knowledge-based, supported by Psychosynthesis transpersonal psychotherapy, RLT couples therapy, neuroscience, attachment theory, trauma therapy, body intelligence, psychosexual therapy, leadership coaching, consciousness studies and perennial and indigenous wisdom traditions.

My approach

I translate deep psychological understanding and transpersonal awareness to a personal, relational and professional context. My style is gentle but authentic and clear. Clients often find the impact of our sessions to be powerful and transformative.